How we do Wellness

Updated: Sep 10, 2019

well·ness - "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." What that means to us...


A warm, welcoming, and peaceful setting - in this case Nirvana Retreats


Dockside yoga

"Flock's Wellness Weekend exceeded my expectations... and I had a well needed weekend of pure bliss and relaxation. I cannot wait for the next one!"



A little pampering, courtesy of Spa Treatments mobile spa


Oh so satisfying vegan meals - thanks to MOD Custom Catering

"This weekend was an amazing opportunity to relax, unwind, detox, and connect with a wonderful group of ladies. I truly feel relaxed, detoxed, and ready to approach my life with a different lens. This was an incredible experience - can't wait to do it again!"



Lovely mix of Fitness, Yoga, and Swimming


Evening campfires under the stars

"Such and amazing weekend! This was a much needed getaway to recharge and reboot."



Nature walks

"I feel a renewed sense of balance, calm, and motivation to try new exercises, recipes, and a balanced lifestyle."



And finally, new friends


Big thanks to Julie from Arise Wellness for taking us through the yoga and tabata classes, along with fitness and nutritional discussions. We learned so many tips and tricks that we can incorporate into our regular routines. Thank you Julie!


Plans are underway for the next Wellness Weekend, which will be taking place June 21 to 23, 2019. Until then, Namaste!


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