flock with us!
Check out past events on our blog!
Solstice Girls Weekend
21 - 23 JUNE 2019
Our 2018 wellness weekend was such a success, we're doing it again with an added twist! Check out a recap of the 2018 event, along with comments from the guests on our blog — How we do Wellness.
Wouldn’t you love the opportunity to have a well-rounded weekend with an amazing group of ladies? Learn how to make the most of your upcoming summer lifestyle with lessons to improve your fitness, nutrition, cooking, wine knowledge, and relaxation. Escape to wine country to re-energize in a beautiful space, with incredible nutritious food, amongst hiking trails and a nearby beach.
three yoga classes
healthy wholefood based meals
wine with dinner
two educational workshops
wine tasting with a Level 3 certified wine specialist
post-retreat support schedule — including a grocery list and plan for a full month of healthy meals, and workouts to keep you inspired to maintain your goals
We'll be staying at a gorgeous private home in the Niagara area, overlooking the water. The exact address will be provided to those who book their spot. You'll be in a luxurious double room, with a double bed to yourself, as shown in the photo on the left.
Check out the exciting schedule that we have planned,
$549 per person, including taxes.
SAVE YOUR SPOT
Reserve one of only seven spots now! Save your spot by filling out the sign up form, then send a $200 deposit, by e-transfer to email@example.com. The remaining balance will be collected in June, prior to the retreat.
Let us know if you have any questions, we look forward to hearing from you! Email us at firstname.lastname@example.org. Let's get ready to feel re-energized and re-inspired!
meet the experts
During this Flock Retreat, we've partner with two experts to bring you the very best of their experience and knowledge.
Julie Norcott — Founder, Arise Wellness
Julie is a trained yoga instructor, fitness instructor, certified personal trainer, and certified nutritionist. As well, she is currently pursuing a degree in osteopathy.
As one of our hosts, Julie will provide:
Three 30-minute workouts, focusing on arms, abs, legs, and butt
Three 60-minute yoga classes
Two workshops — simple nutrition & the basics of meal planning, and efficiency in exercise
Nicole Baumgartner — Owner, MOD Custom Catering
As the second host, Nicole will provide:
Our hearty and nutritious meals
A workshop and cooking class — learn how to make healthy food taste delicious
Get to know your hosts and experts! We've answered a few questions about ourselves here.